The participants, most of whom were university students, answered questions about their: Nostalgia might cast a longer shadow if you have a habit of worrying or often find yourself fixating on dark and unwanted thoughts.Ī 2012 study explored potential negative effects of nostalgia in a sample of over 200 adults. This yearning can eventually factor into emotional distress, including symptoms of depression. Still, getting caught up in an idealized rewrite can leave you comparing your present day to a past you didn’t actually enjoy all that much. So, why does that matter? What’s wrong with remembering the good times?
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